Finding Contacts and Emails from a List of Companies

Hi How can I find people - and their emails - based on a list of companies that I already have? Can't seem to get started...

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Prince A.
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Go to Actions and Find People. You can provide the ICP and then qualify
Ludvig H.
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There are several options, which should I choose? Also I would like to avoid spending credits on finding people unless I can also find the respective work email address.
Ludvig H.
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Error
Ludvig H.
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OK, then how do I best find the work emails of those people?

Prince A.
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Go to Actions and Find People. You can provide the ICP and then qualify
Ludvig H.
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·
There are several options, which should I choose? Also I would like to avoid spending credits on finding people unless I can also find the respective work email address.
Ludvig H.
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·
Error
Ludvig H.
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OK, then how do I best find the work emails of those people?